How Breaks are Beneficial for Your Mental Health
No matter what is going on in your life, it’s important to make time to take a break. Whether through a vacation or taking time for yourself, you need time to take a breath. Learn how breaks can improve your mental health and, ultimately, your way of life.
Often, we feel guilty if we take time for ourselves instead of completing the running to-do list in our heads. But, that’s exactly why you need to take a break.
By going on a walk on a nice day, taking some time to catch up on a book or show, or just sitting on your couch in silence, your brain can take a break. You can re-learn that the outdoors is relaxing, how fun it is to let your mind wander and make the time to take a nap on your couch.
By constantly being on the go, your body doesn’t have time to relax and could lead to severe mental health problems. If you think it’s wrong to take time for yourself, your mental health, relationships and work will suffer.
You have to begin changing your mindset from, “I don’t have time to take a break” to “I’m being healthy by taking a break.”
In addition to your mental health, your body’s health could also suffer if you don’t learn to take breaks. Stress can lead to a multitude of health problems, so learn how you best de-stress. Long breaks – like a vacation and daily breaks by doing something you enjoy – will lead to a healthier and happier lifestyle for you and your family.
If you’re struggling with the stress in your life, contact Mercy EAP at (319) 398-6575 to make an appointment.
