Paying Attention to Your Mental Health

Mental Health Awareness Month is observed in May, but paying attention to and improving your mental health is important year-round. Here are some tips to keep “in mind”:

1. Remember that everyone should care about mental health and what it means for them. Even if you don’t suffer from depression, anxiety or one of dozens of other diagnoses, your mental health is just as important as your physical health. The two affect each other quite a bit.
2. In fact, people with major health conditions like diabetes, cancer or chronic pain often experience mental health issues on top of their physical health issues. Some diseases or conditions can make you feel isolated or burdensome, so don’t be afraid to reach out to others and share how you are feeling. A good support system is key.
3. There are many ways to improve your mental health, no matter whether you have a diagnosed condition:
   • Talk with a therapist.
   • Watch a favorite movie.
   • Pray or meditate.
   • Exercise.
   • Spend time outdoors.
   • Write in a journal.
   • Take a nap.
   Anything that allows you to express yourself, release endorphins or reset your frame of mind in a healthy way can improve your mental health.
4. If you have a diagnosed condition, don’t be afraid of medication. It may take time to find the type and dosage that is right for you, but it can make a big difference in your quality of life. There is no shame in seeking help, and your doctor can help you find what’s right for you.
5. Remember that mental health issues are not the result of character flaws – it doesn’t have to be a deep, dark secret you keep to yourself. Talking about mental health is the best way to destigmatize it. Plus, if the people in your life are aware of what you’re going through, they might be able to help you or at least know when to give you space, if that’s what you need.
6. Check in with yourself regularly. Stop to think about how you have been acting and feeling:
   • Are you responding to challenges in a rational way?
   • Are you lashing out at loved ones?
   • Are you maintaining a good work-life balance and managing your stress levels?
   • What adjustments could you make in your daily routine to make things easier?
   If you struggle with these answers, it may be time to reset or talk to a trusted friend.
7. The most important thing to keep in mind is that there is always hope. There are so many resources for mental health. A great place to start is the National Alliance on Mental Illness.

Surround yourself with people who take the time to listen and build you up. Be your own advocate and take good care of yourself. You are worth it!

As always, you should feel free to bring up concerns to your primary care provider. If you don’t have one, click here.