What’s My Purpose in Life?

It’s a question as old as time: “What is my purpose in life?” As far back as the fourth century BC, Aristotle was pondering life’s purpose and developing his theory of teleology, or the idea that everything in life has purpose. In today’s fast-paced, technology-filled world where we are being pulled in many directions at once, finding the purpose of life seems more important than ever.

Research shows that finding your purpose is linked to living longer. Researchers surveyed nearly 7,000 older adults on the relationship between mortality and finding your purpose. Participants who did not have a strong sense of meaning in their lives were more than twice as likely to die prematurely as those who had figured out their purpose in life. Having a sense of purpose also reduced the incidence of cardiovascular events, like heart attack and stroke.

These results were universal, even when controlled for income, race, gender and education level. Researchers concluded that finding your purpose helps you live longer. It’s also essential for happiness and fulfillment.

When you truly know your purpose, you’ll experience a sense of clarity like never before as you’re able to connect what you want to achieve to your ultimate fulfillment. You’ll feel passionate, driven and laser-focused. You’ll stop battling with the past and the future and start living in the present – and that’s the greatest gift you can give yourself.

How Do I Find My Purpose?

1. Search inward
2. Put purpose before goals
3. Focus on what you have
4. Think about what brings you joy
5. Take time for yourself
6. Embrace acceptance
7. Find your community
8. Be flexible

Resources:

JAMA Netw Open. 2019;2(5):e194270.
Top tips on how to find your purpose in life | TonyRobbins