Gratitude
Wish to increase your health and well-being WITHOUT sweating for hours in the gym or eating more kale than you care to?! Several studies prove that practicing gratitude can significantly increase physical health (fewer aches and pains, better sleep, lower blood pressure), mental health (easing symptoms of anxiety and depression, improved moods, and optimism), and spiritual health (strengthens faith, fosters humility, enhanced connections).
What is Gratitude? Gratitude is a thankful appreciation for what you receive, whether tangible or intangible. With gratitude, you acknowledge that goodness in your life.
With the busy holiday seasons coming upon us, it is easy to focus on the stress it may bring. One way to make sure you experience the warmth of the season is to slow down and remember to acknowledge all the things and people in your life that make you feel grateful.
Getting started ideas:
- Gratitude jar-write down what you’re thankful for on a piece of paper and put it in a jar. (Ask your significant other or kids to also add to the jar. Read aloud at a designated future date of your choice: Thanksgiving, Christmas? Birthday? End of the month?)
- Journal-Use a notebook or journal to record 3 things you’re grateful for each day. (Electronic journaling works too: use your computer or phone to tally appreciations.)
- Morning meditation/prayer-Slow down, breathe and mentally observe everything around you that’s a miracle in your life.
- Volunteer-a practical way to express gratitude. Helping others, who are less fortunate, allows us to feel more compassion and appreciation for what we have.
- Hang a dry erase board-take turns at your home or office posting daily or weekly gratitudes.
Source: https://www.healthline.com/health/benefits-of-gratitude-practice#benefits
