Flexibility for Our Body and Mind
Staying flexible is the key to longevity, not just in terms of the body, but also in mind and spirit. As we create more space in the body, we become more open mentally as well. This is something we can enjoy at any age, and it is the key to leading a healthy, happy, and balanced life.
When we are tight and inflexible, this stiffness usually reflects judgement, unhappiness, tightness, resentment, and fear.
When we are flexible we are open. When our body is open, the mind follows and we become more open-minded. When we are open and flexible we have more room to embrace life and embrace others. We can open ourselves to the unknown and see it and feel it as an adventure.
As we become more flexible, we feel better about ourselves and others, becoming more appreciative and loving as we take things in stride.
Increase Our Flexibility
Something to keep in mind is that working on your flexibility is a process, similar to building strength or creating cardio endurance. It's not a one-and-done type of situation.
If you put a plan in place and implement it on a regular basis, you will see positive results. It's key to start low and go slow—take your time in increasing your flexibility.
Basic Stretching Poses
Yoga can help increase flexibility, too. To try it for yourself at home (and reap some of the full-body benefits), follow along with the videos below.
Chair Yoga
Beginner Yoga
