Wellness Resource Library

Mercy Certified Wellness Coach Jordan Cummings, CHWC, CPT, shares information on the benefits of travel, as well as the health concerns related to sitting too much on the way there. She also demonstrates ways to keep your blood flowing during long trips.

Articles

Benefits of Personal Training

Communication is Key

The Importance of Planting Trees

Laughter is the Best Medicine

How to Talk About Mental Health

Men's Health and Preventive Exams

Summer Skin Care

The Power of Nature

What is Resilience and How Do I Build It?

Financial Festivity

Gratitude

Holiday Eating Revamps

Blood Donation Crisis in America

Heart Disease

Gut Microbiome

Eating for Mental Health

Green Exercise

Saving for Retirement

Surprising Solution to Long-Term Health

Be Spiritually Well

Be a Winter Warrior

Preparing & Making Use of Your Gifts and Talents

Flexibility for Body & Mind

Long COVID

What's My Purpose in Life?

Preparing for Your Vegetable Garden

Living Green

Wasted Food = Wasted Money

Men's Mental Health

Finding Balance

Common Fitness Terms Explained

Healthy Habits for Back to School

Time Management for the Holiday Season

Thought Work

Self Care In The Winter Months

Guided Imagery

Love Languages

Age Appropriate Preventative Exams

How to Decipher Social Media Health Information

Making a Healthy, Successful Summer - Kid Edition

Preventing Dementia

Myth Buster: Should we really aim to drink 1 gallon of water every day?!