Individual Wellness Coaching

Partnering for a healthier you

Along with our wellness coaching for our employer clients, we also offer Wellness Coaching for individuals. No business relationship is required.

What is Wellness Coaching?

MercyCare Health & Wellness Coaching takes a total body, mind and spirit approach. We will provide guidance and empower you to improve your health and well-being throughout all aspects of your life.

What are Wellness Coaches?

Coaches are health, fitness and mental health professionals. MercyCare’s wellness coaches are nationally-certified by Wellcoaches® School of Coaching or the Iowa Chronic Care Consortium. Our coaches are trained to help you improve wellness, including fitness, nutrition, weight, stress, health, smoking cessation and other issues.

How will a coach help you?

A coach helps you improve your health and wellness by working with you to:

Define your vision of wellness
Clarify what you want to change and why those changes matter to you
Develop strategies to overcome obstacles
Take small weekly steps toward your goal
Maintain your new way of thinking
Solve problems along the way