6 Summer Activities to Support Your Mental Health 

Summer is a great time to be active and get outside. There are many summer activities that you can do to support your mental health and practice self-care. Here are 6 of them:

1. Go outside and explore. Bring a book with you to read in a shady area, take a walk, or go hiking. The sun’s natural vitamin D can significantly influence your mental health.
2. Start a garden. Gardening can be a great mindfulness tool and social activity you can do with friends, family, and other community members.
3. Make a summertime playlist. Music is a great way to improve your mental health, motivation, and mood.
4. Clean. Although cleaning may not seem like the most exciting activity, evidence shows that a clean room improves your mental health. Play your summer playlist, open the windows, and have fun with it. Summer is a great time to hold yard sales or re-decorate spaces.
5. Attend community events. Go to the local farmer’s market, outdoor movies, or festivals. Having fun plans gives you something to look forward to and be excited about.
6. Try outdoor meditation or yoga. Practicing mindfulness can help support your mental health. Doing it outside will allow you to soak in the sunlight and get closer to nature.